all the sudden it just started running really slo it saws i have 39%of my mem used acording to the widget i have for mem how do i free it up??
and that will free up all my mem?? your telling me that 4 monitoring widets is using up 40% of my mem?
You should lookup what processes are what: http://www.mvps.org/winhelp2002/services.htm Also, high memory use comes from your browser also (Firefox taking several hundred mB of memory, depending on what you're doing with it)