I have a blade MB 7000s and when watching Sky Sports it keeps freezing for 10 to 30 Seconds, is there anything I can do about this problem ???
You need to change your server, try and get yourself a free 24 hour test cline and see if that is better than the one you are currently using.
I think that you need to do some reading try this http://forums.afterdawn.com/t.cfm/f-59/blade_media_7000s_stb_up_to_date_guide-897218/ everything that you need to know about your box can be found there.