Its anoying everytime u post a msg u automatically suscribe to a thread (can u not stop this automatic thing) As its to many emails!!
There's that little magic checkbox at the bottom of the reply page, just before the REPLY button that says "Check this box, if you want to get email notifications when new messages are added to this thread. ". Tick it off and you wont get any notifications. And each email you get has a link to unsubscribe from that thread and also you can see your subscriptions at http://www.afterdawn.com/users/list_subscriptions.cfm which also allows you to unsubscribe.