my apologies if this is a daft question but i am not really up to speed with all this downloading firmware etc... i have a new starview superbox, i have downloaded the firmware and have sports, music, movies etc but am still missing quite a few others even bbc 1,2, itv 1,2 ch4, e4 etc... ihave been looking at threads and have tried following all sorts of things but dont know what the FLASHING maens...is this what i might have to do if so how do i do it?# thanks