edit your specs to forum specs. 1. Text-only signatures should have at most 5 lines of text. sata 2 supposedly transfer at 3gig a sec compared to sata 1 of 1.5g a sec. is compatible with sata 1 motherboard connectors
Sry about the sig... thank you for confirming that sata 1 mobos are compatible with sata 2 hard drives...
SATA-II has twice the data transfer rate of SATA-I. I believe the SATA-II has better support for Native Command Queuing, which reduces the amount of head travel (and greatly increases speed) on the drive. SATA-II is backwards-compatible with SATA-I, though I don't know if you buy a drive with NCQ, whether it'll work. But it should.
Yes. Really less latency, although I believe the SATA-II drives themselves are somewhat faster too. Either way, yes, it's faster. If you are comtemplating getting a new drive, I'd get a SATA-II with NCQ. I'm not sure if your motherboard supports SATA-II or NCQ, but at least you'll be ready if you upgrade motherboards.