what will i throw out the window first *computer or *router

I need some serious help. I am using bittornado, it seems so easy, this forum is great with alot of helpful walk throughs. However i'm stumped. I use a dlink 524 wireless router, i have turned my windows firewall off, i use avg antivirus software.

In bittornado i have a green status light
my download is between 1 - 4 kB/s
the upload is between 4 and 10 kB/s

I have studied and applied everything from the article about port forwarding and have forwarded ports 10000 to 100005 in my router
as well made the same ports available in the bit torrent client

I have no idea what i am doing wrong and am getting frustrated i hope someone can help me

one more thing just want to make sure once it's downloaded what is the best program to burn with

 

If you supplied us with what the problem is, that could help. Though we have learned a lot about your router.