how safe is it to use advanced windowscare v2-on my pc,will i delete files i need or cookies,temp-f

can i delete tracking cookies can i delete junk files as in temporary files,registry fix system optimization spyware removal,privacy sweep
i need your advise from one to ten with information what i can delete & what i cant delete,

this is so important to me because iv'e just had my pc formatted the whole hardrive wiped clean & had all programmes reinstalled so now its running fine but im always jumping from one web site on the internet to another site so i truly need to be protected from spoling my pc again,i did here that many times that when you visit most or some sites you pick up adaware maleware spam tracking cookies ,but i thought that in some ways that cookies were good because to what i hear from people they say some sites say without any cookies you can go onto it or you cant join,

,so iv'e never known why,can you inlighten me please,im basic with the pc so try not to talk in pc language try to be as simple as you can so that i can understand what it is in full that you are telling me,thank you -i love afterdawn.com,you are the best software advise doctors in the world bar none,i awat your speedy reply,its very important because you put faith in so many spyware adaware softwares & they let you down,because they don't do what they set out to say that they were meant to do,they said delete this delete that at the end of the day your pc is not running properly no more,important files were deleted back up files were deleted temporary files were deleted & it says that they are only clogging up your system with bugs maleware & viruses,please help,i need to understand clearly



,i don't want to keep paying a lot of money to be getting my hardrive re formatted every other couple of months,underneath are files that i have copied for you
to analize these were on my pc before i deleted them with the advanced windowscare v2,

so what it says on there was i meant to delete them,or was i not,in the past my biggest ever problem was that whenever i used to clean the system sometimes after the effects were bad to say the least,i found out dills were missing temp files were missing the putin type of file which convertxtodvd uses was missing so quartre of my converting burning programmes & a few other types of programmes were not functioning correctly,when you tried to open up some programmes the little browser box with the yellow torch would open up in that box saying this programme is missing did you type in the correctname or has it been deleted or moved.





Temporary File Analysis Report
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Windows Temporary File -5 MB files found.
Internet Explorer Temporary File -70 MB files found.

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Details of files to be deleted (Note: No files have been deleted yet)

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c:\documents and settings\eddy\local settings\temporary internet files\content.ie5\cust2yir\007dvdcreator[1].exe
c:\documents and settings\eddy\local settings\temporary internet files\content.ie5\cust2yir\01[1]
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Accepting a cookie is not the same as downloading a virus.
Don't go overboard by letting well meaning people make your flesh creep.
If you access the Internet through a router, then you probably can dispense with a Firewall - if not, then the Firewall that comes with XP is adequate.
IE and Firefox have built-in security features that work.
Run an updated Anti-virus program (AntiVir is free and good as any)all the time and sweep the PC once a month with the likes of 'AdAware'.
A cleanup program, like 'CCleaner', will clean up temporary files and optionally, those pesky cookies.
Save those registry cleaners for 'last gasp' situations (they mostly don't do anything useful).
Keep in mind that you run a bigger risk of being infected by opening eMail from senders you don't know and responding to 'phishing' expeditions.